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Applicable Age: Adults/Kids
On the body:
1, the use of a long time to make your fingers more flexible;
2, vision retention phenomenon will be more sharp (such as tennis in the process of high-speed operation to capture the ball in the direction of rotation with the track)
On the spirit:
1, with mild self hypnosis, self-enhanced self-confidence, self-encouragement, self-emotional release.
2, to create a pleasant personal environment, in the work and life under high pressure, can be instantly released. To avoid the outbreak of emotions lead to interpersonal and relationship discord, but also to avoid personal emotional depression, resulting in other kinds of spirit
3, transfer attention, high pressure under the psychological decompression effect, to create a pleasant personal environment. But also can prevent excessive stress caused by mental illness, such as confrontation: nervous, loss of enthusiasm, fatigue, loneliness, depression, lack of energy, will lead us to work inefficient, poor interpersonal relationships, it is difficult to adapt to work and life.
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